How do we take the calm, balanced, focused attention that we find in the Alexander Technique and bring that into movement? By freely exploring our movement options while applying the Alexander principles, we find ourselves moving in new and delightful ways. Actively engaging in making movement choices that we find pleasurable and interesting becomesit’s own discipline. When combinedwith the classic Alexander directions, we discovera powerful method of finding ourown, fluidity, balance, beautyand strength. Not to mention it’s just a lot of fun! We begin slowly with a guided lie down that morphs into gentle rolling on the ground. From there, we explore our way into sitting, crawling, standing, jumping, running, whatever you find interesting!