This experiential workshop will introduce Tai Chi Chuan from an Alexander Technique perspective. We will explore undoing, non-doing, and stillness in activity, with reference to Inhibition. We will practice selected Tai Chi Chuan exercises to play with letting go of tension in order to move, expending only as much effort as necessary, letting natural forces––such as gravity, pendular movement,  stretching, and still points––move us. I want to see your whole body, so please set up your device so that is possible.