In this experiential workshop we will connect with Self as we observe the ongoing motion of the breath in standing, bending, sitting, lying down, and walking; discovering that observation of the movement of the breath enhances our kinesthetic awareness.  We will explore the whole as greater than the sum of its parts; chest poise, visceral massage, rib mobility.  We will refresh / transform our understanding of the integrity of the torso in dynamic bending as the advantageous use of the torso that makes for efficient breathing.