Being able to carve out the necessary time from our busy lives to rest, feel good and enjoy life can be a dilemma that many of us experience. Does our belief that we don’t have enough time have anything to do with feeling anxious, stuck or disconnected?

This workshop will empower participants to harness the small moments of time we do have, to help develop and sustain a daily practice of self-care. By showing UP in the present moment, we can awaken our connection between the mind-body self, our surroundings and time…with the ultimate wish to experience how our thoughts and beliefs can invite wholeness and our expansive nature.

This workshop will benefit newcomers, but also longtime students and teachers as they refresh and enliven what they already know in new ways.