The workshop will focus on a variety of methods to free the hip joints with the purpose of  gaining greater awareness, articulation and increased mobility.

All participants will benefit as the information will be applied to walking, sitting, standing and position of mechanical advantage. In addition to finding more fluid leg action and ease in weight transference, you will discover a more heightened awareness of the torso moving on the legs and the legs on the torso . Through movement explorations, verbal guidance and hands on one's self, you will gain access to a deeper understanding of the hip joint which will assist in learning and teaching Alexander's position of mechanical advantage. Information may also be applied to dancing, yoga or any movement style/technique, running and sports activities, and all daily tasks.